allow yourself a rhythm of rest :o)

“If we do not allow for a rhythm of rest in our overly busy lives, illness becomes our Sabbath — our pneumonia, our cancer, our heart attack, our accidents create Sabbath for us.”

Wayne Muller, Sabbath

http://www.chattingatthesky.com/2012/03/14/5-ways-to-keep-your-job-without-losing-your-mind/