Flax Wrap

Robin Sampson posted on facebook:

Starting the Wheat Belly food plan soon. This bread will be my new staple.

Flax Wrap
Ingredients:
1 Egg
2 Tbs Water (more water will make it thinner)
3 Tbs Ground Flaxseed
pinch salt
1/2 tsp Baking powder
1Tbs melted Coconut Oil
Mix together flax and baking powder. Stir in melted coconut oil. Beat in egg and water until blended. Pour into greased microwave safe pie plate. Microwave on high for 2-3 minutes until cooked. Allow to cool for about 5 minutes. Gently lift an edge with a spatula, loosen from the pan. Flip the wrap over and top with desired toppings.
Or make it in a skillet like a crepe.

Don’t Waste Your Time Being a Christian

http://frankviola.org/2012/04/23/wasteyourtime/

"Healthified" Protein Spread (EASY MAYO!)

Maria Mind Body Health

‎"Healthified" Protein Spread (EASY MAYO!)
6 hard boiled eggs
1/2 cup organic chicken broth (or veggie broth)
1/2 tsp dried chives
1/2 tsp dried parsley
1/2 tsp dried dill weed
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp Celtic salt
1/8 tsp ground black pepper
In a blender or a food processor, puree the eggs, broth, chives, parsley, dill, garlic powder, onion powder, salt and pepper. Cover and refrigerate for 2 hours before serving (it will thicken up as it rests). Makes 12 servings.
NUTRITIONAL COMPARISON (per 32 gram serving)
Mayo = 100 calories, 10g fat, 0.2g protein, 2g carbs, trace fiber
"Healthified" Spread = 34 calories, 2.2g fat, 3g protein, 0.3g carbs, trace fiber