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Monday, April 23, 2012

"Healthified" Protein Spread (EASY MAYO!)

Maria Mind Body Health

"Healthified" Protein Spread (EASY MAYO!)
6 hard boiled eggs
1/2 cup organic chicken broth (or veggie broth)
1/2 tsp dried chives
1/2 tsp dried parsley
1/2 tsp dried dill weed
1/4 tsp garlic powder
1/4 tsp onion powder
1/8 tsp Celtic salt
1/8 tsp ground black pepper
In a blender or a food processor, puree the eggs, broth, chives, parsley, dill, garlic powder, onion powder, salt and pepper. Cover and refrigerate for 2 hours before serving (it will thicken up as it rests). Makes 12 servings.
NUTRITIONAL COMPARISON (per 32 gram serving)
Mayo = 100 calories, 10g fat, 0.2g protein, 2g carbs, trace fiber
"Healthified" Spread = 34 calories, 2.2g fat, 3g protein, 0.3g carbs, trace fiber

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