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Monday, April 23, 2012

Flax Wrap

Robin Sampson posted on facebook:

Starting the Wheat Belly food plan soon. This bread will be my new staple.

Flax Wrap
1 Egg
2 Tbs Water (more water will make it thinner)
3 Tbs Ground Flaxseed
pinch salt
1/2 tsp Baking powder
1Tbs melted Coconut Oil
Mix together flax and baking powder. Stir in melted coconut oil. Beat in egg and water until blended. Pour into greased microwave safe pie plate. Microwave on high for 2-3 minutes until cooked. Allow to cool for about 5 minutes. Gently lift an edge with a spatula, loosen from the pan. Flip the wrap over and top with desired toppings.
Or make it in a skillet like a crepe.

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